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Get Fit with Shay
Private personal training. Individual or
small group packages available.
Santa Clarita, CA
Are you ready to start your health journey?
Are you ready to see and feel the changes?!
Explore the programs and feel free to reach
out with any questions.
HIIT and HICT
High intensity interval training alternates periods of more demanding exercise, with less intense rest periods, and a goal of getting the heart rate to 80% of its maximum.
High intensity circuit training incorporates various stations to target different muscle groups. Each station can be timed, or require a certain number of reps. Both HIIT and HICT will likely include a cardio exercise.
strength training
Strength training will utilize a variety of gym equipment to improve strength. This can include the use of a barbell, dumbbells, cable machine, and body weight. This type of training is also a great way to strengthen bones, which is crucially important as we age, as well as improve cardiovascular endurance.
weight loss and toning
All training styles are incorporated for weight loss, and toning the muscles. The common misconception is that the best way to lose weight is by doing a lot of cardio exercises. However, weight training has been a proven and effective method in weight loss, as well as sculpting the body. Not to worry ladies...you will not get bulky! Unless requested of course.
boxing
Get ready to unleash your energy with cardio boxing! It's an exhilarating experience where you can let loose and have fun while punching your way to fitness. With a mix of cardio drills, core strengthening exercises, and a variety of boxing punches, you'll leave every session feeling empowered and energized! Join us and discover why cardio boxing is the ultimate stress-buster!
Contact
Phone
(661) 607-1666
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