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HIIT and HICT
High intensity interval training alternates periods of more demanding exercise, with less intense rest periods, and a goal of getting the heart rate to 80% of its maximum.
High intensity circuit training incorporates various stations to target different muscle groups. Each station can be timed, or require a certain number of reps. Both HIIT and HICT will likely include a cardio exercise.
boxing
Cardio boxing is high energy and FUN!
You get to reverse the roles and beat up on your trainer...who doesn't love that?! The workout includes various cardio exercises, ab exercises, and different kinds of boxing punches.
strength training
Strength training will utilize a variety of gym equipment to improve strength. This can include the use of a barbell, dumbbells, cable machine, and body weight. This type of training is also a great way to strengthen bones, which is crucially important as we age, as well as improve cardiovascular endurance.
weight loss and toning
All training styles are incorporated for weight loss, and toning the muscles. The common misconception is that the best way to lose weight is by doing a lot of cardio exercises. However, weight training has been a proven and effective method in weight loss, as well as sculpting the body. Not to worry ladies...you will not get bulky! Unless requested of course.
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(661) 607-1666
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